In this small group breakout session, you will be led by Kim Matzl through an introduction to yoga suitable for all skill levels.  You will learn how simple yoga poses coupled with intentional breathing can soothe the body and ease the mind, boosting energy and wellness for the rest of the day.

About Willow & Birch:

Willow & Birch is a wellness boutique, yoga studio, and paramedical tattoo studio that promotes wellness of the mind, body, soul, and earth. The boutique is run by two sisters and highlights women-owned, BIPOC-owned, and eco-friendly businesses, while a portion of each purchase is donated to five inspiring organizations that are close to their hearts.

The paramedical tattoo studio offers services such as Nano Brows, 3D Areola Restoration for breast cancer survivors, and Scar Camouflaging for burns, surgical scars, and other types of scarring. We also feature yoga classes, sound healing sessions, and holistic workshops in our upstairs studio.

Willow & Birch aims to be a serene space that intertwines physical and mental well-being while striving to lift people up and make the world a better place. We believe creating love in the world begins with embracing the love in yourself, and we hope to help you along that journey.