In this small group breakout, Brenda Saban will help you learn some basic techniques to use movement as therapy to help you feel better.  Brenda, owner of Stretchlab Thornwood, has over 20 years of experience teaching dance and creative movement to people of all ages and abilities.  As a third generation Classical Pilates instructor she has intensive training and experience in body work.  Brenda enjoys helping people learn how to feel better through movement. 

About StretchLab Thornwood:

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. In our innovative group sessions – no matter what your range of motion or fitness level is, we have a solution for you. Our group stretches are Flexologist led and will help to increase your flexibility and improve your range of motion.