Each Breakout Session will include the chance to learn more in a small group setting in one of 5 areas – Creativity, Mindfulness, Movement, Nourishment, Radiance.
Creativity – A chance to stretch your creative muscles and create something in a low pressure, relaxing environment.
Mindfulness – Focusing on a healthy mind, you will have a chance to explore meditation and art therapy as tools for stress reduction.
Movement – Body centric health options include yoga and stretching to keep us mobile and young.
Nourishment – Learn about foods that can keep you fueled and energetic while avoiding potential cancer causing pitfalls.
Radiance – Learn modern techniques to maintain skin and hair health, and look as good as you feel.